Training Log Archive: xctimo
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | XC Skiing, Classic | 54 | 79:50:44 | 618.26 | (7:45) | 995.0 | (4:49) | | | | | |
| | XC Skiing, Skate | 52 | 61:40:00 | 526.98 | (7:01) | 848.1 | (4:22) | 5 | | 16c | | |
| | Biking | 41 | 48:48:22 | 580.98 | | 935.0 | | 890 | | | | |
| | Running | 49 | 40:48:42 | 279.68 | (8:45) | 450.1 | (5:26) | 120 | | | | |
| | Rowing | 25 | 23:35:00 | 169.01 | (8:22) | 272.0 | (5:12) | 5 | | | | |
| | Polewalk | 17 | 19:00:00 | 96.93 | (11:46) | 156.0 | (7:18) | | | | | |
| | Run/Walk | 5 | 6:35:00 | 32.31 | (12:13) | 52.0 | (7:36) | | | | | |
| | Rollerski | 6 | 5:50:00 | 45.36 | | 73.0 | | | | | | |
| | Strength | 12 | 3:30:00 | | | | | | | | | |
| | Swimming | 8 | 3:20:00 | | | | | | | | | |
| | Hike | 1 | 3:00:00 | 7.46 | (24:08) | 12.0 | (15:00) | | | | | |
| | Running with Poles | 2 | 2:00:00 | 14.29 | (8:24) | 23.0 | (5:13) | | | | | |
| | Hockey | 2 | 1:30:00 | | | | | | | | | |
| | Snowshoe | 1 | 1:00:00 | 3.73 | (16:06) | 6.0 | (10:00) | | | | | |
| | Triathlon | 1 | 51:36 | 6.84 | (7:33) | 11.0 | (4:41) | | | | | |
| | Orienteering | 1 | 36:57 | | | | | | | | | |
| | Squash | 1 | 30:00 | | | | | | | | | |
| | Total | 229 | 302:26:21 | 2381.84 | | 3833.2 | | 1020 | | 16c | | |
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Individual entries not listed for report periods longer than a month.
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