Training Log Archive: xctimo
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | XC Skiing, Classic | 63 | 109:05:00 | 848.17 | (7:43) | 1365.0 | (4:48) | | | | | |
| | Running | 82 | 87:47:40 | 584.09 | (9:01) | 940.0 | (5:36) | 4279 | | | | |
| | XC Skiing, Skate | 56 | 86:50:00 | 807.78 | (6:27) | 1300.0 | (4:00) | | | | | |
| | Polewalk | 25 | 39:40:00 | 196.97 | (12:05) | 317.0 | (7:30) | | | | | |
| | Rollerskiing - Skate | 13 | 21:40:00 | 221.83 | (5:52) | 357.0 | (3:38) | | | | | |
| | Strength | 27 | 21:00:00 | | | | | | | | | |
| | Road Cycling | 9 | 17:10:00 | 303.85 | | 489.0 | | 1388 | | | | |
| | Rollerskiing - Classic | 6 | 11:05:00 | 105.63 | (6:18) | 170.0 | (3:55) | 410 | | | | |
| | Run/Hike | 4 | 9:15:00 | 45.36 | (12:14) | 73.0 | (7:36) | 1475 | | | | |
| | Mountain Cycling | 6 | 6:55:00 | 78.91 | (5:16) | 127.0 | (3:16) | | | | | |
| | Run/Walk | 2 | 3:00:00 | 12.43 | (14:29) | 20.0 | (9:00) | | | | | |
| | Running with Poles | 1 | 2:00:00 | 11.18 | (10:44) | 18.0 | (6:40) | | | | | |
| | Game | 1 | 1:00:00 | 6.21 | (9:39) | 10.0 | (6:00) | | | | | |
| | Orienteering | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | | | | | |
| | Total | 247 | 416:57:40 | 3225.54 | | 5191.0 | | 7552 | | | | |
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Individual entries not listed for report periods longer than a month.
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