Training Log Archive: xctimoIn the 7 days ending May 15, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2005 #
Polewalk 1:15:00 [1] 10.0 km (7:30 / km)
1.15hr 10k polewalk at Wishart. Trails a bit wet still.
Saturday May 14, 2005 #
Cross Country Skiing (Classic) 2:00:00 [1] 13.0 km (9:14 / km)
Ski at Lappe on wet, soft, sloppy snow. Fun.
Friday May 13, 2005 #
Cross Country Skiing (Classic) 1:15:00 [1] 7.0 km (10:43 / km)
New slow slushy snow out at Lappe and in town. Walked around with skis on for a while. Good times..
Thursday May 12, 2005 #
Running 30:00 [1] 6.0 km (5:00 / km)
30min run from home on mostly trail, some road.
Strength 30:00 [5]
30min of pushups, situps, backups, ab wheel and body gym
Wednesday May 11, 2005 #
Note
(rest day)
Travel to Tbay from Suds on Bearskin
Tuesday May 10, 2005 #
Running 1:00:00 [1] ** 12.0 km (5:00 / km)
Ran around Laurentian ski trails with O-map. Much nicer bush to run through than in Tbay
Monday May 9, 2005 #
Run/Walk (Through Bush) 30:00 [1] ** 5.0 km (6:00 / km)
Walking and running through the bush near Laurentian in Sudbury for 3hrs. Count as 30min 5k of training