Rollerski (Classic) 2:00:00 [1] 25.0 km (4:48 / km)
Rollerski in the morning at Kamview
Rollerski (Skate) 1:15:00 [1] 20.0 km (3:45 / km)
Skate rollerski right after Classic ski
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
15min run after rollerskiing
Biking (Mtn) 30:00 [1] 9.0 km (3:20 / km)
Easy bike ride in evening