Training Log Archive: xctimo

In the 7 days ending Jun 26, 2005:

4:05

0:00

Note
(sick)

No running race today for me. Sore throat.

Polewalk 1:25:00 [1] 12.0 km (7:05 / km) +155m 6:39 / km
shoes: brooks adrenaline asr

1.25hr 12k polewalk at Wishart with rtm and jmm. Fun.

Rollerski (Classic Off Road) 1:20:00 [1] 20.0 km (4:00 / km) +120m 3:53 / km

Rollerski right after polewalk down Onion Lk Dam Rd.

Biking 1:20:00 [1] 20.0 km (4:00 / km)

Easy evening bike ride

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: brooks cascadia pivot

Running to Tapiola and back. Spenst at Tapiola

Spenst 10:00 [1]

10min of spenst at Tapiola

Strength (Body Gym) 15:00 [1]

15min of Body Gym strength after run

Rollerski (Skate) 1:30:00 [1] 20.0 km (4:30 / km) +210m 4:17 / km

1.5hr 20k sk rollerski (fast Start skis) from home up to Gorvale and back along Paquette Rd.

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: brooks adrenaline asr

30min run to tapiola and around there for a while

Strength (Body Gym) 15:00 [1]

15min body gym strength after run

Rollerski (Classic) 1:00:00 [1] 13.0 km (4:37 / km) +180m 4:19 / km

1hr rollerski classic on Hazelwood Rd.

Running 1:10:00 [1] 12.0 km (5:50 / km) +95m 5:37 / km
shoes: brooks cascadia pivot

1.10hr run at camp around tilt plus a bit

Swimming 20:00 [1]

Swimming pretty hard for 20min after run. Very hot day working construction all day.