Training Log Archive: xctimo

In the 7 days ending Jul 3, 2005:

3:00

0:00

Polewalk 3:00:00 [1] 25.0 km (7:12 / km) +395m 6:40 / km
shoes: brooks adrenaline asr

3hr 25k polewalk start from Cascades with Bootsy

Rollerski (Classic) 1:15:00 [1] 15.0 km (5:00 / km)

Skiing before and after hard workout.

Rollerski (Classic) 15:00 [3] 5.0 km (3:00 / km)

6 X approx 3min uphill hard skiing. (double pole, kick dp, and stride & glide) X 2 on Hilldale Rd

Strength 2:00:00 [1]

8hrs straight shovelling and wheelbarrowing cement. Count as 2hrs though prob could count even more than that..

Running 1:00:00 [1] 10.0 km (6:00 / km) +165m 5:33 / km
shoes: brooks cascadia pivot

Easy evening run at Lappe Ski Trails.

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
(sick) shoes: brooks adrenaline asr

1hr 8k polewalk at Cascades. Throat still a bit sore. Odd that i can't seem to shake this sickness..

Rollerski (Classic) 1:30:00 [1] 20.0 km (4:30 / km) +180m 4:18 / km

1.5hr 20k classic rollerski on Hilldale Rd. Feeling tired.

Note
(sick) (rest day)

Still bit of a sore throat when i woke up. Long work day and figured should rest one more day..

Biking 30:00 [1] 10.0 km (3:00 / km)
(sick)

Throat still sore. Some easy biking in afternoon to get some fresh air