Training Log Archive: xctimo

In the 7 days ending Jul 10, 2005:

3:30

0:00

Running 25:00 [1] 5.0 km (5:00 / km)

25min 5k run. Too much to do with new house to train :(

Running 1:00:00 [1] 10.0 km (6:00 / km)

1hr 10k run near Hazelwood

Running 1:30:00 [1] 16.0 km (5:38 / km) +200m 5:18 / km
shoes: brooks cascadia pivot

1.5hr 16k run at Hazelwood with rtm.

Polewalk 45:00 [1] 6.0 km (7:30 / km)

Easy evening polewalk at Lappe

Running tempo 20:00 [3] 6.0 km (3:20 / km) +40m 3:14 / km
shoes: brooks cascadia pivot

AM. Hard running for 20min. Couldn't push as hard as I would have liked because of asthma issues.

Running warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: brooks cascadia pivot

20min of running before harder section and 20min after.

Strength (Core) 1:00:00 [1]

AM/PM 3hrs shovelling crushed rock as fast as I could. Count as 1hr of strength. Abs are feeling it now..

Rollerski (Classic) 1:30:00 [1] 20.0 km (4:30 / km)

PM. Easy 1.5hr classic rollerski around Boulevard Lk.

Polewalk hills 30:00 [2] 5.0 km (6:00 / km) +350m 4:27 / km
shoes: brooks adrenaline asr

AM. 5 X up steep side at Wishart at hard relaxed waking pace.

Polewalk warm up/down 50:00 [1] 8.0 km (6:15 / km) +70m 5:59 / km
shoes: brooks adrenaline asr

1.20hr total polewalking with some running. 20min before hills, 30min after.

Running 1:40:00 [1] 20.0 km (5:00 / km) +205m 4:45 / km
shoes: brooks cascadia pivot

PM. 1.40hr run from trowbridge

Strength (Core) 20:00 [1]

20min core strength right after run

Rollerski (Skate) 1:45:00 [1] 25.0 km (4:12 / km)

1.45hr 25k sk rollerski start from Trowbridge. Some 10sec sprints along the way

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: brooks adrenaline asr

15min run after rollerski

Running 1:30:00 [1] 16.0 km (5:38 / km) +150m 5:22 / km
shoes: brooks cascadia pivot

1.5hr 16k run at Two Island Lk.