In the 7 days ending Jul 31, 2005:
Cross Country Skiing (Classic) 2:30:00 [1] 20.0 km (7:30 / km) +300m 6:59 / km ahr:115 max:140
Polewalk 2:30:00 [1] 20.0 km (7:30 / km) shoes: brooks cascadia pivot
Note (rest day)
Running 45:00 [1] 8.0 km (5:38 / km)
Strength (core) 15:00 [1]
Rollerski (Skate) 2:00:00 [1] 25.0 km (4:48 / km)
Running 30:00 [1] 4.0 km (7:30 / km) shoes: brooks adrenaline asr
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