Training Log Archive: xctimoIn the 7 days ending Aug 7, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Climbing 4:00:00 [1] 15.0 km (16:00 / km) +920m 12:15 / km
ahr:94 max:127 shoes: brooks cascadia pivot
Cross Country Skiing (Skate) 2:15:00 [1] 25.0 km (5:24 / km) +350m 5:03 / km
ahr:118 max:143
Cross Country Skiing (Classic) 30:00 [1] 5.0 km (6:00 / km)