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Training Log Archive: xctimo

In the 7 days ending Aug 7, 2005:

activity # timemileskm+m
  Cross Country Skiing6 14:00:00 77.67(10:49) 125.0(6:43) 2075
  Mountain Climbing1 4:00:00 9.32(25:45) 15.0(16:00) 920
  Run/Walk3 2:30:00 12.43(12:04) 20.0(7:30)
  Running2 1:00:00 6.84(8:47) 11.0(5:27)
  Polewalk1 45:00 3.73(12:04) 6.0(7:30)
  Strength1 15:00
  Total7 22:30:00 109.98 177.0 2995

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MoTuWeThFrSaSu

Sunday Aug 7, 2005 #

Mountain Climbing 4:00:00 [1] 15.0 km (16:00 / km) +920m 12:15 / km
ahr:94 max:127 shoes: brooks cascadia pivot

Hiked up and down most of Dachstein Mtn. Had to turn back few hundred metres from top because weather turned cold and snowing heavily. Little bit of extra time went into finding our way back down because trail was under snow..

Saturday Aug 6, 2005 #

Cross Country Skiing (Classic) 3:00:00 [1] 25.0 km (7:12 / km) +430m 6:38 / km
ahr:113 max:141

Skiing on glacier. alt avg 2637m

Run/Walk 1:00:00 [1] 8.0 km (7:30 / km)

PM 1hr 8k runwalk in the mountains

Friday Aug 5, 2005 #

Cross Country Skiing (Skate) 2:15:00 [1] 25.0 km (5:24 / km) +350m 5:03 / km
ahr:118 max:143

AM. Skiing on glacier. Fastest conditions by far.. Altitude 2603

Cross Country Skiing (Classic) 30:00 [1] 5.0 km (6:00 / km)

PM1 Wanted to ski longer but groomer kicked us off course. Had to ski fairly hard at points because he was chasing us with the piston bully..

Run/Walk 1:00:00 [1] 8.0 km (7:30 / km)

1hr 8k runwalk after dinner

Thursday Aug 4, 2005 #

Cross Country Skiing (Classic) 3:00:00 [1] 25.0 km (7:12 / km) +730m 6:17 / km

Skiing on glacier. High wind, blowing ice pellets

Run/Walk 30:00 [1] 4.0 km (7:30 / km)

30min 4k runwalk from hotel in evening

Wednesday Aug 3, 2005 #

Cross Country Skiing (Skate) 2:00:00 [1] 20.0 km (6:00 / km) +285m 5:36 / km
ahr:118 max:151

Skiing on glacier

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: brooks cascadia pivot

15min 3k run

Strength (core) 15:00 [1]

15min core after run

Tuesday Aug 2, 2005 #

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: brooks cascadia pivot

Run down to Ramsau. Bit easier training day today

Cross Country Skiing (Classic) 1:15:00 [1] 10.0 km (7:30 / km)

Skiing on glacier

Monday Aug 1, 2005 #

Cross Country Skiing (Skate) 2:00:00 [1] 15.0 km (8:00 / km) +280m 7:19 / km
ahr:114 max:146

Skiing on glacier. Little tired today.

Polewalk 45:00 [1] 6.0 km (7:30 / km)
shoes: brooks cascadia pivot

45min polewalk from Hotel Turlwand to Alpine Hutte.

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