Training Log Archive: xctimoIn the 7 days ending Aug 21, 2005:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country Skiing (Skate) 1:15:00 [2] 15.0 km (5:00 / km) +295m 4:33 / km
ahr:134 max:167
Cross Country Skiing warm up/down (Classic) 1:00:00 [1] 12.0 km (5:00 / km) +295m 4:27 / km
Cross Country Skiing tempo (Classic) 30:00 [3] 8.0 km (3:45 / km)
ahr:134 max:181