In the 7 days ending Nov 13, 2005:
Cross Country Skiing (Classic) 2:15:00 [1] 20.0 km (6:45 / km)
Rollerski (Classic Off Road) 2:00:00 [1] 30.0 km (4:00 / km)
Note (rest day)
Running with Poles hills 30:00 [4] 7.0 km (4:17 / km)
Running with Poles warm up/down 30:00 [1] 5.0 km (6:00 / km)
Strength 30:00 [1]
Rollerski (Skate) 1:00:00 [1] 14.0 km (4:17 / km)
Strength 15:00 [1]
Running 1:15:00 [1] 14.0 km (5:21 / km)
Running 30:00 [1] 6.0 km (5:00 / km)
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