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Training Log Archive: xctimo

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Rollerski2 3:00:00 27.34(6:35) 44.0(4:05)
  Cross Country Skiing1 2:15:00 12.43(10:52) 20.0(6:45)
  Running2 1:45:00 12.43(8:27) 20.0(5:15)
  Running with Poles1 1:00:00 7.46(8:03) 12.0(5:00)
  Strength2 45:00
  Total6 8:45:00 59.65 96.0

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MoTuWeThFrSaSu

Sunday Nov 13, 2005 #

Cross Country Skiing (Classic) 2:15:00 [1] 20.0 km (6:45 / km)

Skiing at Lappe. Pretty good snow actually

Saturday Nov 12, 2005 #

Rollerski (Classic Off Road) 2:00:00 [1] 30.0 km (4:00 / km)

Rollerski from home to lappe via back roads. Pretty fun

Friday Nov 11, 2005 #

Note
(rest day)

Long work day. no time for training

Thursday Nov 10, 2005 #

Running with Poles hills 30:00 [4] 7.0 km (4:17 / km)

Hills at lappe

Running with Poles warm up/down 30:00 [1] 5.0 km (6:00 / km)

Between hills

Strength 30:00 [1]

Evening strength

Wednesday Nov 9, 2005 #

Rollerski (Skate) 1:00:00 [1] 14.0 km (4:17 / km)

1hr sk rollerski down hildale and around to onion lk rd and then in county park for a bit

Strength 15:00 [1]

Evening strength

Tuesday Nov 8, 2005 #

Running 1:15:00 [1] 14.0 km (5:21 / km)

Run at Mills Block

Monday Nov 7, 2005 #

Running 30:00 [1] 6.0 km (5:00 / km)

30min 6k run from home after massage

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