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Training Log Archive: xctimo

In the 7 days ending Dec 25, 2005:

activity # timemileskm+m
  XC Skiing, Classic4 5:55:00 43.5(8:10) 70.0(5:04)
  XC Skiing, Skate3 3:00:00 24.85(7:15) 40.0(4:30)
  Snowshoe1 5:00
  Total7 9:00:00 68.35 110.0

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Sunday Dec 25, 2005 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

1hr 10k cl at cent pk

Saturday Dec 24, 2005 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

45min 10k sk at lappe

Friday Dec 23, 2005 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

1.15hr 10k cl at Cent Pk

Thursday Dec 22, 2005 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

skiing at lappe

Wednesday Dec 21, 2005 #

XC Skiing, Skate race 10:00 [4] 3.5 km (2:51 / km)

Wed night sprints. 3 heats

XC Skiing, Skate warm up/down 35:00 [1] 6.5 km (5:23 / km)

Skiing around before, after and between sprint heats.

Tuesday Dec 20, 2005 #

XC Skiing, Classic 1:15:00 [2] 20.0 km (3:45 / km)

Skiing at lappe. little bit better speed at times

Monday Dec 19, 2005 #

XC Skiing, Classic 2:25:00 [1] 30.0 km (4:50 / km)

Skiing at lappe with rtm

Snowshoe 5:00 [1]

Snowshoeing in the evening for a while to find a christmas tree. count as 5min
C • christmas tree 1

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