Training Log Archive: xctimoIn the 7 days ending Jan 8, 2006:
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Sunday Jan 8, 2006 #
XC Skiing, Skate race 45:00 [3] 15.0 km (3:00 / km)
lappe inv. felt better than last wed, but still can't push into lactates - just don't recover.
XC Skiing, Skate warm up/down 1:15:00 [1] 15.0 km (5:00 / km)
skiing before and after race
Hockey 30:00 [1]
Evening skate on Rockwood rink
Saturday Jan 7, 2006 #
XC Skiing, Classic race 30:00 [4] 10.0 km (3:00 / km)
Lappe Inv. Felt good for first part of race, had a mild breathing issue and couldn't really recover. More of a "not in shape" issue than a asthma thing..
XC Skiing, Classic warm up/down 1:00:00 [1] 15.0 km (4:00 / km)
Skiing around, mostly after race
Friday Jan 6, 2006 #
Note
Long work day and too tired to go train. Went for a walk to get some fresh air after swimming in insulation all day
Thursday Jan 5, 2006 #
Run/Walk 15:00 [1] 3.0 km (5:00 / km)
30-40min of walking and running. count as less. another longish work day and feeling tired
Wednesday Jan 4, 2006 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Skiing at lappe. Wed night race. not feeling particularly good..
Tuesday Jan 3, 2006 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
skiing at lappe
Monday Jan 2, 2006 #
XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)
1hr 10k cl at tapiola in evening with headlamp. Nice new grooming. fun