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Training Log Archive: xctimo

In the 7 days ending Feb 5, 2006:

activity # timemileskm+m
  XC Skiing, Classic3 7:00:00 55.92(7:31) 90.0(4:40)
  XC Skiing, Skate3 4:45:00 43.5(6:33) 70.0(4:04)
  Strength1 15:00
  Total6 12:00:00 99.42 160.0

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MoTuWeThFrSaSu

Sunday Feb 5, 2006 #

XC Skiing, Classic 2:15:00 [1] 30.0 km (4:30 / km)

morning ski at lappe with rtm

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

afternoon skiing at kakabeka

Saturday Feb 4, 2006 #

XC Skiing, Skate 2:30:00 [1] 40.0 km (3:45 / km)

On skis for 5hrs but first half was as support staff for kamview 30k race. 35k skied after race.

Friday Feb 3, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

skiing at lappe

Strength 15:00 [1]

strength in afternoon

Thursday Feb 2, 2006 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

skiing at cent pk.

Wednesday Feb 1, 2006 #

XC Skiing, Classic 1:30:00 [2] 20.0 km (4:30 / km)

some diagnal only sprints for wed night race.

Tuesday Jan 31, 2006 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

lappe

Monday Jan 30, 2006 #

Note
(rest day)

active rest shovelling snow

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