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Training Log Archive: xctimo

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  XC Skiing, Skate5 5:15:00 46.6(6:46) 75.0(4:12)
  XC Skiing, Classic2 2:00:00 15.53(7:43) 25.0(4:48)
  Total7 7:15:00 62.14(7:00) 100.0(4:21)

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MoTuWeThFrSaSu

Sunday Mar 5, 2006 #

XC Skiing, Skate race 13:00 [3] 5.0 km (2:36 / km)

3rd leg of relay. 5k started out good but didn't have the legs to finish well. had 3rd place in sight but died to 6th. otherwise, 1.5hrs 20k skiing

XC Skiing, Skate warm up/down 1:17:00 [1] 15.0 km (5:08 / km)

lappe

Saturday Mar 4, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

testing skis at lappe

Friday Mar 3, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

evening ski after long work day..

Thursday Mar 2, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

easy skiing at lappe

Wednesday Mar 1, 2006 #

XC Skiing, Skate race 10:00 [3] 4.0 km (2:30 / km)

lappe wed night race

XC Skiing, Skate warm up/down 50:00 [1] 11.0 km (4:33 / km)

lappe

Tuesday Feb 28, 2006 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

skiing at lappe

Monday Feb 27, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

45min 10k cl at cent pk

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