Training Log Archive: xctimoIn the 7 days ending Jun 18, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 18, 2006 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
1hr polewalk at sibley
Saturday Jun 17, 2006 #
Rowing (Doubles skulls) 45:00 [1] 8.0 km (5:38 / km)
supposed to do 5k time trial but hit big log floating in river on the way to start and got a large hole in the bottom of the boat.. not good..
Running 2:15:00 [1] 25.0 km (5:24 / km)
running at sleeping giant
Friday Jun 16, 2006 #
Rowing (Doubles skulls) 1:00:00 [1] 12.0 km (5:00 / km)
worked on starts today for the first time. pretty neat..
Running 45:00 [1] 8.0 km (5:38 / km)
running at cascades little after rowing
Thursday Jun 15, 2006 #
Rowing (Single) 1:00:00 [1] 12.0 km (5:00 / km)
1hr rowing in evening. feeling more and more confident in the single. was able to do 'race pace' for 5-7 strokes before messing up..
Wednesday Jun 14, 2006 #
Note
(rest day)
Active Rest - hauled rocks around in a wheelbarrow all afternoon at work
Tuesday Jun 13, 2006 #
Rowing (Single) 1:00:00 [1] 12.0 km (5:00 / km)
single starting to feel more natural now. was able to row "hard" for a few small stretches
Biking (Mtn) 1:30:00 [1] 20.0 km (4:30 / km)
mtn biking from shuniah around trails and then home
Monday Jun 12, 2006 #
Rowing (quad) 1:00:00 [1] 10.0 km (6:00 / km)
evening rowing. easy pace, trying to work on technique