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Training Log Archive: xctimo

In the 7 days ending Jul 16, 2006:

activity # timemileskm+m
  Biking5 4:50:00 80.16(3:37) 129.0(2:15)
  Rowing2 1:45:00 13.67(7:41) 22.0(4:46)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Rollerski1 45:00 6.21(7:15) 10.0(4:30)
  Polewalk1 30:00 2.49(12:04) 4.0(7:30)
  Total6 8:35:00 107.5(4:47) 173.0(2:59)

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MoTuWeThFrSaSu

Sunday Jul 16, 2006 #

Running 45:00 [1] 8.0 km (5:38 / km)

Running at camp. Quite a bit of swimming as well but won't count that as training..

Biking (Road) 1:20:00 [1] 44.0 km (1:49 / km)

Same route as yesterday except reversed plus a loop around cadillac

Saturday Jul 15, 2006 #

Biking (Road) 1:30:00 [1] 43.0 km (2:06 / km)

From home out to the lake via Paquette, Government, Mapleward, 5th, Dog Lake Rds.

Friday Jul 14, 2006 #

Biking (Mtn) 30:00 [1] 10.0 km (3:00 / km)

from home

Thursday Jul 13, 2006 #

Biking (Mtn) 1:00:00 [1] 20.0 km (3:00 / km)

Ride home from cadillac

Rowing (Quad) 45:00 [1] 10.0 km (4:30 / km)

In quad with tired group.. did most of the rowing myself. practiced a bit of rowing on the square which was good

Polewalk 30:00 [1] 4.0 km (7:30 / km)

At wishart in the evening

Wednesday Jul 12, 2006 #

Biking (Mtn) 30:00 [2] 12.0 km (2:30 / km)

Evening bike ride to cadillac. house smells like fresh paint..

Tuesday Jul 11, 2006 #

Rowing (Single) 1:00:00 [1] 12.0 km (5:00 / km)

got to row in "Peach" today. little easier or fits me better than the other single i've rowed in..

Rollerski (Skate) 45:00 [2] 10.0 km (4:30 / km)

rollerskiing on Hilldale road. couple of harder sections

Monday Jul 10, 2006 #

Note

Nothing..........

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