Training Log Archive: xctimoIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Running race 10:48 [3] 3.1 km (3:29 / km)
Tapiola 3000m. Well over a minute slower than my PB but didn't expect much more seeing that i havn't trained. Laps were 2.28, 2.42 (5.11), 2.51 (8.02), 2.46 (10.48)
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
running in the rain before race
Saturday Aug 12, 2006 #
Hike 3:00:00 [1] 12.0 km (15:00 / km)
hike ruby lake trail near nipigon
Friday Aug 11, 2006 #
Biking (Road) 1:00:00 [1] 30.0 km (2:00 / km)
From home up onion lk road
Thursday Aug 10, 2006 #
Rollerski intervals (Skate) 16:00 [4] 5.0 km (3:12 / km)
4 X 4min on Copenhagen road, up hill from bridge with Bootsy
Rollerski warm up/down (Skate) 1:14:00 [1] 20.0 km (3:42 / km)
From Trowbridge
Biking (Mtn) 30:00 [1] 10.0 km (3:00 / km)
evening bike ride from home
Wednesday Aug 9, 2006 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
Running at Wishart and surrounding roads
Tuesday Aug 8, 2006 #
Swimming 15:00 [2]
2 island lake
Squash 30:00 [2]
Played squash with the uncle for about an hour and a half. Really reaching for things to call training nowadays aren't I..
Monday Aug 7, 2006 #
Note
Drove home from sudbury