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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Biking1 1:30:00 31.07(2:54) 50.0(1:48)
  Total1 1:30:00 31.07(2:54) 50.0(1:48)

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Monday Aug 21, 2006 #

Biking (Road) 1:00:00 [2] 30.0 km (2:00 / km)

From home to lappe

Biking (Road) 30:00 [2] 20.0 km (1:30 / km)

From lappe to cadillac. much nicer to be going downhill and with the wind..

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