Training Log Archive: xctimoIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Running with Poles 1:15:00 [2] 15.0 km (5:00 / km)
From Cent Pk to Trowbridge hill. 10 X up little harder pace and back to Cent Pk
Saturday Nov 11, 2006 #
Biking (Mtn) 1:00:00 [1] 15.0 km (4:00 / km)
From home on trails to cadillac
Thursday Nov 9, 2006 #
Note
Couple of pretty long work days in the bush so not much time or motivation to do any exercise. 25min walk at Tapiola this evening to stretch the legs..
Tuesday Nov 7, 2006 #
Running 45:00 [1] 8.0 km (5:38 / km)
From home. Did a lap around the Hillcrest Track. Many a memory from Gr.9 gym class came rushing back...