Training Log Archive: xctimoIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Running intervals (Treadmill) 30:00 [3] 8.0 km (3:45 / km)
Evening treadmill workout at the lake. (1.5min at 8.7miles/hr and 7% + 30sec at 10miles/hr and 10% grade) X 15.
Saturday Nov 25, 2006 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
At lappe
Friday Nov 24, 2006 #
Strength (Pushups, Situps) 15:00 [1]
While watching training montage and fight scene in Rocky IV
Running 2:15:00 [1] 25.0 km (5:24 / km)
Run from home to Cent Pk, around 10k loop plus some. Run home
Swimming 15:00 [1]
At VP for a while in evening. Call it 15min