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Training Log Archive: xctimo

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Running2 1:05:00 7.46(8:43) 12.0(5:25)
  Total2 1:05:00 7.46(8:43) 12.0(5:25)

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MoTuWeThFrSaSu

Wednesday Nov 29, 2006 #

Running 20:00 [1] 4.0 km (5:00 / km)

From home. Good to get some fresh air to clear the 'ol noggin. Pretty exciting past couple of days.

Monday Nov 27, 2006 #

Running 45:00 [1] 8.0 km (5:38 / km)

From Cascades
C • Congrats! 1

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