Training Log Archive: xctimoIn the 7 days ending Jan 7, 2007:
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Sunday Jan 7, 2007 #
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)
AM. Lappe. Bit tired from yesterday
XC Skiing, Skate 1:45:00 [1] 20.0 km (5:15 / km)
PM. Ski at Lappe with M.Lamberg. New snow in the evening made track significantly slower than this morning.
Running 15:00 [1] 3.0 km (5:00 / km)
Run after ski
Saturday Jan 6, 2007 #
XC Skiing, Skate 3:15:00 [1] 50.0 km (3:54 / km)
Lappe. Took a 45min break to babysit after 30k but didn't take my boots off so I will count it all as one workout (minus the rest time of course..).. Decided against taking the Chariot out as it was fairly icy
Friday Jan 5, 2007 #
Running 15:00 [1] 4.0 km (3:45 / km)
Very late evening run from home
Thursday Jan 4, 2007 #
Run/Walk (With Chariot) 30:00 [1] 4.0 km (7:30 / km)
At Cascades in the rain, but passenger was very content the entire trip.. Amazed to see that a ski-doo had been on the trails.
XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)
Late evening ski at Lappe
Wednesday Jan 3, 2007 #
XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)
Lappe
Tuesday Jan 2, 2007 #
XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)
Lappe
Monday Jan 1, 2007 #
XC Skiing, Skate (Pulling Chariot) 30:00 [1] 5.0 km (6:00 / km)
Two Island Lake. Passenger slept through the entire ride again..
XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)
Lappe