Strength (Fire Fighter Test) 45:00 [4]
Fire Fighter Testing today. Number of different activities including sit-ups, beep-test, weighted ladder climb, weighted hose carry up stairs, weighted rope pull attached to hose bundle, weighted ladder lift, weighted skid drag, weighted dummy drag.. Total time for all this about 3hrs but count as 45min..
Fun and not as easy as I thought it was going to be..