Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Mar 4, 2007:

activity # timemileskm+m
  XC Skiing, Classic3 3:45:00 27.96(8:03) 45.0(5:00)
  XC Skiing, Skate2 2:00:00 15.53(7:43) 25.0(4:48)
  Running3 1:50:00 12.43(8:51) 20.0(5:30)
  Squash1 45:00
  Strength1 45:00
  Total7 9:05:00 55.92 90.0

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2007 #

XC Skiing, Classic 1:45:00 [1] 25.0 km (4:12 / km)

At Lappe with Bootsy

Saturday Mar 3, 2007 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Easy ski at Lappe in the Evening. Spent morning/day at Kamview walking around watching the Sibley Ski Tour

Friday Mar 2, 2007 #

Strength (Fire Fighter Test) 45:00 [4]

Fire Fighter Testing today. Number of different activities including sit-ups, beep-test, weighted ladder climb, weighted hose carry up stairs, weighted rope pull attached to hose bundle, weighted ladder lift, weighted skid drag, weighted dummy drag.. Total time for all this about 3hrs but count as 45min..
Fun and not as easy as I thought it was going to be..

Running 45:00 [1] 8.0 km (5:38 / km)

From home with Bootsy

Thursday Mar 1, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

Evening run with Bootsy

Wednesday Feb 28, 2007 #

XC Skiing, Skate race 10:00 [3] 3.5 km (2:51 / km)

Wednesday Night Race.

XC Skiing, Skate warm up/down 50:00 [1] 11.5 km (4:21 / km)

Lappe

Tuesday Feb 27, 2007 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Kamview. Pretty sore from couple of days of squash

Running 45:00 [1] 8.0 km (5:38 / km)

At Wishart with Riku and the dogs

Monday Feb 26, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Squash tempo 45:00 [2]

1hr15min squash (count as 45min) with Jarmo

« Earlier | Later »