Training Log Archive: xctimoIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
XC Skiing, Classic race 26:00 [2] 10.0 km (2:36 / km)
Race at Tapiola. 5X2km lap.
XC Skiing, Classic warm up/down 49:00 [1] 10.0 km (4:54 / km)
Tapiola
Run/Walk 1:00:00 [1] 8.0 km (7:30 / km)
TILT. Ran the 5k road section, walked the 3k bush section that had ankle to knee deep snow
Saturday Mar 10, 2007 #
XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)
Lappe. Nice day except for the brisk wind
Friday Mar 9, 2007 #
Running (Pushing Chariot) 40:00 [1] 7.0 km (5:43 / km)
From home with the ladies
XC Skiing, Classic 1:50:00 [1] 20.0 km (5:30 / km)
Kakabeka. Nice quick track in places but also extremely slow track in others. Warm day
Thursday Mar 8, 2007 #
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
Kamview. Nice day
Squash 45:00 [2]
At LU with M.Lamberg. Played a little over an hour - count as 45min
Running 45:00 [1] 8.0 km (5:38 / km)
At Hanger after squash
Wednesday Mar 7, 2007 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Wednesday Night Race was 2 X obstacle course on stadium.
XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)
Duathlon training... Skied 5k classic with the better half in skate boots as classic tracks were much faster and enjoyable than skate lane
Tuesday Mar 6, 2007 #
XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)
Tapiola. A bit slow with the new snow
Monday Mar 5, 2007 #
Note
(rest day)
Lazy