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Training Log Archive: xctimo

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  XC Skiing, Skate3 3:45:00 31.07(7:15) 50.0(4:30)
  Run/Walk1 45:00 4.35(10:21) 7.0(6:26)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total5 5:15:00 40.39(7:48) 65.0(4:51)

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Note
(rest day)

Saturday Mar 24, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:30:00 [1] 20.0 km (4:30 / km)

Lappe. Pulled Chariot for about 5k

Friday Mar 23, 2007 #

Running (Pushing Chariot) 45:00 [1] 8.0 km (5:38 / km)

Cent Pk

Thursday Mar 22, 2007 #

Run/Walk (Pushing Chariot) 45:00 [1] 7.0 km (6:26 / km)

Cascades

Wednesday Mar 21, 2007 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Tuesday Mar 20, 2007 #

XC Skiing, Skate (Pulling Chariot) 1:15:00 [1] 15.0 km (5:00 / km)

Lappe. Pulled chariot for about 9k..

Monday Mar 19, 2007 #

Note
(rest day)

Lazy.

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