Training Log Archive: xctimoIn the 7 days ending May 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2007 #
Strength (Home Gym) 30:00 [1]
Upper body
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Cascades to Cent Pk. and back
Saturday May 19, 2007 #
Running 1:30:00 [1] 18.0 km (5:00 / km)
At Lappe. First 10k on road, rest on trails.
Friday May 18, 2007 #
Running 1:30:00 [1] 18.0 km (5:00 / km)
Ran to LU to do strength and then ran back home via various roads..
Strength (Core) 30:00 [1]
At LU with Bootsy
Thursday May 17, 2007 #
Strength (Home Gym) 45:00 [1]
Upper body and core
Note
Still feel a bit sick with a cold/cough but one good night's sleep and I should be rid of it.
Wednesday May 16, 2007 #
Road Cycling 40:00 [1] 15.0 km (2:40 / km)
Biked from home to Wishart. Had a 5min break to assess a bloody nose about 20min in. Would like to tell a story about how I got into a fight with an unruly motorist but I think this cold I have just kicked back a bit..
Running 40:00 [1] 8.0 km (5:00 / km)
Running on trails at Wishart
Road Cycling 35:00 [1] 18.0 km (1:57 / km)
From Wishart to Cadillac. Hit 57.5 kph on the flat on Cadillac.
Strength (Core) 5:00 [1]
At home.
Tuesday May 15, 2007 #
Mountain Cycling 1:25:00 [1] 20.0 km (4:15 / km)
From home to Cent. Pk and then to Shuniah to practice some single track.. Bluffs route home.
Side Note: It was a bit of a surprise to run into 6 guys in camo carrying riffles out behind the Psychiatric Hospital.. Not sure what they were up to but we managed to escape the situation unscathed.
Side Note: It was a bit of a surprise to run into 6 guys in camo carrying riffles out behind the Psychiatric Hospital.. Not sure what they were up to but we managed to escape the situation unscathed.
Strength (Core) 5:00 [1]
At home after bike ride
Monday May 14, 2007 #
Strength (Home Gym) 30:00 [1]
Home gym plus some core