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Training Log Archive: xctimo

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Running1 2:10:00 15.53(8:22) 25.0(5:12)
  Mountain Cycling1 1:00:00 9.32(6:26) 15.0(4:00)
  Total2 3:10:00 24.85(7:39) 40.0(4:45)

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Sunday Jul 15, 2007 #

Running 2:10:00 [1] 25.0 km (5:12 / km)

From home out the Cent Pk and Cascades with Bootsy

Wednesday Jul 11, 2007 #

Mountain Cycling 1:00:00 [1] 15.0 km (4:00 / km)

From home out to Shuniah around there and back.

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