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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Running2 3:15:00 22.99(8:29) 37.0(5:16)
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Total3 4:45:00 30.45(9:22) 49.0(5:49)

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1:45
0:00
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MoTuWeThFrSaSu

Saturday Jul 28, 2007 #

Running 1:45:00 [1] 20.0 km (5:15 / km)

Tilt X 2 +
C • new group pages for attackpoin... 1

Friday Jul 27, 2007 #

Note

Lazy..

Thursday Jul 26, 2007 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Cent Pk.

Wednesday Jul 25, 2007 #

Note

Lazy..

Tuesday Jul 24, 2007 #

Note

Lazy..

Monday Jul 23, 2007 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

Around Cascades a bit and then through Cent Pk home

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