Training Log Archive: xctimoIn the 7 days ending Sep 2, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 2, 2007 #
Rollerski (Skate) 1:45:00 [2] 32.0 km (3:17 / km)
ahr:145 max:179
On SRR. Some harder stuff on some of the uphills. Did a nice little face plant into the ditch while attempting a stem christie stop turn on the downhill where my car was parked..
Polewalk hills 1:15:00 [2] 10.0 km (7:30 / km)
8 X Trowbridge hill at moderate pace plus some pre/post hill polewalking
Saturday Sep 1, 2007 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
C-Park
Running 1:00:00 [1] 11.0 km (5:27 / km)
Lappe with rtm and bootsy
Friday Aug 31, 2007 #
Running 1:05:00 [1] 12.0 km (5:25 / km)
From Cascades into C-Park
Thursday Aug 30, 2007 #
Rollerski (Classic) 1:50:00 [1] 30.0 km (3:40 / km)
From home to the end of Copenhagen and back with a loop around Trowbridge.
Wednesday Aug 29, 2007 #
Running 30:00 [2] 6.0 km (5:00 / km)
Tapiola with some harder stuff.. Depressingly slow..
Tuesday Aug 28, 2007 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
At Hazelwood with rtm and bootsy
Monday Aug 27, 2007 #
Rollerski (Skate) 45:00 [1] 16.0 km (2:49 / km) +220m 2:38 / km
On Hilldale. Start from Wardrope and ski to hill by Melbourne, up and down hill for about 30min (different techniques up steep part - one skate, offset, legs only...), then back to car.
Running 30:00 [1] 6.0 km (5:00 / km)
At Cascades after rollerski