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Training Log Archive: xctimo

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Running4 4:30:00 29.2(9:15) 47.0(5:45)
  Run/Walk2 3:05:00 14.91(12:24) 24.0(7:43)
  Polewalk1 2:00:00 9.94(12:04) 16.0(7:30)
  Total7 9:35:00 54.06(10:38) 87.0(6:37)

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MoTuWeThFrSaSu

Sunday Oct 7, 2007 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Lappe

Saturday Oct 6, 2007 #

Run/Walk (Pushing Chariot) 1:45:00 [1] 14.0 km (7:30 / km)

Cent Pk

Friday Oct 5, 2007 #

Running (TILT+) 1:00:00 [1] 10.0 km (6:00 / km)

Thursday Oct 4, 2007 #

Running 1:15:00 [1] 13.0 km (5:46 / km)

Cascades

Wednesday Oct 3, 2007 #

Running 1:15:00 [1] 14.0 km (5:21 / km)

Cascades

Tuesday Oct 2, 2007 #

Running (TILT+) 1:00:00 [1] 10.0 km (6:00 / km)

Sauna lenkki

Monday Oct 1, 2007 #

Run/Walk (Pushing Chariot) 1:20:00 [1] 10.0 km (8:00 / km)

Cent Pk.

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