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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Orienteering1 25:52 2.49(10:24) 4.0(6:28)9 /10c90%
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total2 45:52 4.97(9:14) 8.0(5:44)9 /10c90%

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MoTuWeThFrSaSu

Saturday Oct 27, 2007 #

Orienteering race 25:52 [2] * 4.0 km (6:28 / km)
spiked:9/10c

Lappe Nite O

Friday Oct 26, 2007 #

Note

Lazy

Thursday Oct 25, 2007 #

Note

Ignace

Wednesday Oct 24, 2007 #

Note

Work near Ignace

Tuesday Oct 23, 2007 #

Running 20:00 [2] 4.0 km (5:00 / km)

In bush after work near bridge site. Great open forest for running - much like Multikangas in Kuhmo..

Monday Oct 22, 2007 #

Note

Work near Ignace

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