Training Log Archive: xctimo

In the 7 days ending Nov 18, 2007:

activity

time

miles

XC Skiing, Skate

5:00:00

37.28

(8:03)

60.0

(5:00)

XC Skiing, Classic

4:45:00

27.96

(10:12)

45.0

(6:20)

Total

9:45:00

65.24

(8:58)

105.0

(5:34)

3:00

0:00

Note
(rest day)

Rest

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Sovereign

XC Skiing, Skate 1:30:00 [1] 15.0 km (6:00 / km)

Just after Classic to try new boots

XC Skiing, Skate 1:30:00 [2] 20.0 km (4:30 / km)

Sprinting around to set up course in the morning for team time trial. Skiing after

XC Skiing, Classic 1:45:00 [1] 15.0 km (7:00 / km)

Up the mountain from Sovereign. Did some videoing of the team

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Planning time trial route for tomorrow

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Up Mtn from Sovereign

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Same as this morning