Training Log Archive: xctimoIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)
Testing. 5k pretty hard..
Saturday Dec 8, 2007 #
XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)
Testing glide throughout the day. Canmore
Friday Dec 7, 2007 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Testing Glide. Canmore
Thursday Dec 6, 2007 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Testing. Interspersed with classic ski testing..
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
Same as above
Wednesday Dec 5, 2007 #
XC Skiing, Classic 30:00 [1] 6.0 km (5:00 / km)
Testing grips
Tuesday Dec 4, 2007 #
Note
Walk from town to nordic centre. Team was caught behind avalanche behind Golden didn't get to town until 3pm..
They had all my gear so no chance to ski today. Raining in the afternoon anyway..
They had all my gear so no chance to ski today. Raining in the afternoon anyway..
Monday Dec 3, 2007 #
Note
Travel to Canmore.
Drove Yaris down SS mtn at 4.45am to Kelowna. Fly to Calgary and took Airporter back to Canmore. Team is driving.
Drove Yaris down SS mtn at 4.45am to Kelowna. Fly to Calgary and took Airporter back to Canmore. Team is driving.