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Training Log Archive: xctimo

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  XC Skiing, Classic6 7:45:00 59.03(7:53) 95.0(4:54)
  XC Skiing, Skate4 2:30:00 20.51(7:19) 33.0(4:33)
  Total7 10:15:00 79.54(7:44) 128.0(4:48)

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Duntroon. Testing in the morning. 1hr15min in the afternoon after everyone was finished racing to ski the trails at highlands.

Note

Drive to Sudbury in the evening

Saturday Jan 5, 2008 #

XC Skiing, Skate (Testing) 45:00 [2] 10.0 km (4:30 / km)

Duntroon

Friday Jan 4, 2008 #

XC Skiing, Skate (Testing) 45:00 [2] 10.0 km (4:30 / km)

Duntroon

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Afternoon ski at highlands

Thursday Jan 3, 2008 #

XC Skiing, Skate (Testing) 30:00 [2] 7.0 km (4:17 / km)

Duntroon

XC Skiing, Classic (Testing) 45:00 [2] 10.0 km (4:30 / km)

Highlands

Wednesday Jan 2, 2008 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Duntroon

XC Skiing, Skate 30:00 [1] 6.0 km (5:00 / km)

Duntroon

Tuesday Jan 1, 2008 #

Note

Drive from Sudbury to Duntroon AM

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Duntroon

Monday Dec 31, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Laurentian trails. Some z2-3-4 with my number one athlete

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