XC Skiing, Classic intervals 6:00 [3] 2.5 km (2:24 / km)
With Pate and Somppi
XC Skiing, Classic intervals 10:00 [4] 4.5 km (2:13 / km)
With Jesse and Thomsen. (30sec, 1min, 1.5min, 2min on with different amount of rest between) X 2
XC Skiing, Classic warm up/down 59:00 [1] 13.0 km (4:32 / km)
Before, after and between z4 intervals