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Training Log Archive: xctimo

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  XC Skiing, Classic4 8:40:00 77.67(6:42) 125.0(4:10)
  XC Skiing, Skate3 3:25:00 31.07(6:36) 50.0(4:06)
  Strength1 15:00
  Total6 12:20:00 108.74 175.0

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MoTuWeThFrSaSu

Sunday Jan 20, 2008 #

Note
(rest day)

Rest

Saturday Jan 19, 2008 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Kamview. Some 10sec sprints

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe. Pretty cold and slow but not as bad as one might think..

Friday Jan 18, 2008 #

XC Skiing, Classic 2:05:00 [1] 30.0 km (4:10 / km)

Lappe

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Evening ski at Lappe

Thursday Jan 17, 2008 #

XC Skiing, Skate 1:35:00 [1] 25.0 km (3:48 / km)

AM. Kakabeka. Mostly with Somppi

Strength (Core) 15:00 [1]

In the evening at home. WEAK...

Wednesday Jan 16, 2008 #

XC Skiing, Classic intervals 6:00 [3] 2.5 km (2:24 / km)

With Pate and Somppi

XC Skiing, Classic intervals 10:00 [4] 4.5 km (2:13 / km)

With Jesse and Thomsen. (30sec, 1min, 1.5min, 2min on with different amount of rest between) X 2

XC Skiing, Classic warm up/down 59:00 [1] 13.0 km (4:32 / km)

Before, after and between z4 intervals

Tuesday Jan 15, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Evening ski at Lappe

Monday Jan 14, 2008 #

XC Skiing, Classic 1:40:00 [1] 25.0 km (4:00 / km)

Kamview

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