Training Log Archive: xctimoIn the 7 days ending Mar 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 2, 2008 #
Note
(sick) (rest day)
Saturday Mar 1, 2008 #
XC Skiing, Skate 3:00:00 [2] 45.0 km (4:00 / km)
Sibley. Start went ok. A bit too tired for what the pace was. Should have pulled the plug and only done the 20k but thought I would do a good training ski.. Somewhere after 25k fever hit and spent some time at the side of trail emptying contents of stomach. Spent rest of ski trying not to soil pants..
Not a good day.. (Not exactly sure what total ski time was as I was pretty out of it by the end..)
Not a good day.. (Not exactly sure what total ski time was as I was pretty out of it by the end..)
Note
(sick)
Fever and stomach flu
Friday Feb 29, 2008 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Kamview
Thursday Feb 28, 2008 #
XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)
Lappe
Wednesday Feb 27, 2008 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
AM. Kamview
XC Skiing, Classic race 9:00 [3] 3.0 km (3:00 / km)
PM. Lappe Nite Race. Sprint Relay with Somppi. 3X2X1k (2.49, 2.52, 2.53)
XC Skiing, Classic warm up/down 56:00 [1] 12.0 km (4:40 / km)
Before and after race
Tuesday Feb 26, 2008 #
XC Skiing, Skate intervals 13:30 [3] 5.0 km (2:42 / km)
AM. Lappe. z4 intervals (1min on, 3min rest, 1.5min on, 4min rest, 2min on, 5min rest) X 3. Did first set on lighted loop, last two on pilon, grunt and kluckie line hills.
XC Skiing, Skate warm up/down 1:31:30 [1] 20.0 km (4:35 / km)
Before, after and between intervals
XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)
PM. Cent Pk with Somppi
Monday Feb 25, 2008 #
Running (Pushing Chariot) 35:00 [1] 6.0 km (5:50 / km)
From home
Strength (Core) 10:00 [1]
After run