Training Log Archive: xctimoIn the 7 days ending Mar 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2008 #
XC Skiing, Classic race (Sprint Relay) 19:00 [3] 7.2 km (2:38 / km)
Nats Sprint Relay with Somppi. (3 X 1.2k) X 2
XC Skiing, Classic warm up/down (Testing) 31:00 [1] 7.8 km (3:58 / km)
Callahan
Saturday Mar 15, 2008 #
XC Skiing, Classic (Testing) 45:00 [1] 10.0 km (4:30 / km)
Callahan
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
Testing
Friday Mar 14, 2008 #
XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)
Callahan Valley
Thursday Mar 13, 2008 #
Note
Travel to Whistler
Wednesday Mar 12, 2008 #
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
AM. Kamview
XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)
PM. Lappe. Wednesday Nite Race. Several 100m around the barrel race.
Tuesday Mar 11, 2008 #
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
AM. Lappe
XC Skiing, Classic tempo (Speed endurance) 1:21:00 [2] 25.0 km (3:14 / km) +580m 2:54 / km
ahr:160 max:174
PM. Lappe. 2 X everything minus last 2 hills and 1 X (4.6 plus Maaritta's) 32.11 (hr 171 max, 155avg), 32.42 (174, 161), 16.06 (171, 163). Was a bit difficult to ski as relaxed as I would have liked as I didn't have very good grip..
XC Skiing, Classic warm up/down 24:00 [1] 5.0 km (4:48 / km)
Monday Mar 10, 2008 #
Note
(rest day)