Running race (Run and Ski) 18:27 [3] 5.0 km (3:41 / km)
Run for RunAndSki
Running warm up/down 11:33 [1] 2.0 km (5:47 / km)
XC Skiing, Skate race 15:47 [2] 5.0 km (3:09 / km)
Ski for RunAndSki
XC Skiing, Skate warm up/down 1:14:13 [1] 20.0 km (3:43 / km)
5k before race, the rest after