Training Log Archive: xctimoIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Running (TILT +) 1:00:00 [1] 10.0 km (6:00 / km)
Slippery in the bush from this mornings snow storm.
Saturday May 10, 2008 #
Running 1:15:00 [1] 10.0 km (7:30 / km) +468m 6:05 / km
ahr:132 max:159
Evening run at Wishart with rtm and his dogs. Some walking.. Did the loop on the other side of the road after rtm went home.. Made a sweet map..
Friday May 9, 2008 #
Strength (Gym) 1:00:00 [1]
LU Gym
Running 15:00 [1] 3.0 km (5:00 / km)
From and to Somppi's house
Strength (Core) 10:00 [1]
In the evening at home
Thursday May 8, 2008 #
Running 1:35:00 [1] 16.0 km (5:56 / km) +729m 4:50 / km
ahr:142 max:160
Cent Pk
Wednesday May 7, 2008 #
Strength (Core) 20:00 [1]
Hanger
Strength (Gym) 50:00 [1]
Downstairs after core
Running 20:00 [1] 4.0 km (5:00 / km)
From and to Somppi's house. Plus we played an hour of badminton and basketball....
Tuesday May 6, 2008 #
Road Cycling 1:45:00 [1] 55.0 km (1:55 / km) +509m 1:49 / km
ahr:137 max:171
With Somppi from Cent Pk, down Lakeshore, up Armstrong Hwy to Kingfisher and back
Monday May 5, 2008 #
XC Skiing, Classic 35:00 [1] 5.0 km (7:00 / km)
AM. Lappe. Snowed enough last night out here that skiing on the frozen/snowy grass was quite good.
Strength (Core) 20:00 [1]
Hanger
Strength (Gym) 50:00 [1]
Downstairs after core
Running 20:00 [1] 4.0 km (5:00 / km)
After strength