Running (Treadmill) 15:00 [1] 2.5 km (6:00 / km)
5min before intervals, 2min between intervals and 2min after
Running (Treadmill) 15:00 [3] 3.5 km (4:17 / km)
5X3min (2min easy running between) on treadmill pretty hard at 5% grade. First one felt easy, last one felt a little more uncomfortable than I would like (but I was watching the hockey game at the same time and PP was losing so maybe that was more the reason for the uncomfortableness..?) Was planning on going polewalking but raining outside and otherwise pretty unmotivated to polewalk by myself this day.
Int 1 - hr at start 138, 154av 161max
Int 2 - 140, 158, 168
Int 3 - 138, 161, 170
Int 4 - 148, 163, 171
Int 5 - 147, 165, 173