Training Log Archive: xctimoIn the 7 days ending Jun 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 29, 2008 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Cent Pk.
Game (Soccer) 30:00 [2] 5.0 km (6:00 / km)
Evening soccer game at Hamm. 45+ min total - count as 30
Saturday Jun 28, 2008 #
Rollerski race (Skate) 13:19 [3] 5.5 km (2:25 / km) +106m 2:13 / km
ahr:172 max:179 shoes: Old Pekka's Skate
Stanley Skate Time Trial. I only went hard to half way as I needed to take split times for 'actual' athletes. Felt ok - still can't really make myself push hard enough..
Rollerski (Skate) 46:41 [1] 14.5 km (3:13 / km)
About 10k before and rest after
Friday Jun 27, 2008 #
Road Cycling 1:00:00 [1] 23.0 km (2:37 / km) +159m 2:31 / km
Home-right on Govmnt to Alice, Paquette, Hwy, Skyline, res roads, John, Mapleward, Govmnt, home
Thursday Jun 26, 2008 #
Running 1:00:00 10.0 km (6:00 / km)
Legion Track. 2 X 50m, 100m and 3k. Otherwise just joggin around.
Wednesday Jun 25, 2008 #
Rollerski (Classic) 1:30:00 [1] 20.0 km (4:30 / km)
AM. At Kamview in the thunder storm. 30min of uphill dp only.
Tuesday Jun 24, 2008 #
Strength (PUSH) 1:20:00 [1]
Monday Jun 23, 2008 #
Running 1:15:00 [1] 12.0 km (6:15 / km) +316m 5:31 / km
ahr:125 max:145
Evening run at Lappe with rtm