Training Log Archive: xctimoIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Note
Travel home
Running 1:05:00 [1] 10.0 km (6:30 / km)
Evening run at Wishart with rtm and his dogs
Saturday Jul 5, 2008 #
Hike (Carrying Baby Pack) 1:00:00 [1] 10.0 km (6:00 / km)
Up hill near Signal hill. 2hr hike. Count half time. 25lbs baby and pack..
Friday Jul 4, 2008 #
Running 30:00 [1] 4.0 km (7:30 / km)
Around Signal Hill in St. John's with Will and Karl.
Will and Laura getting married today
Will and Laura getting married today
Thursday Jul 3, 2008 #
Note
Hike around at Cape Spear
Wednesday Jul 2, 2008 #
Running 1:30:00 [1] 16.0 km (5:38 / km)
Run with Will in St. John's from his house up near Signal Hill and around Quidi Vidi Lake
Tuesday Jul 1, 2008 #
Rollerski (Skate) 40:00 [1] 10.0 km (4:00 / km)
shoes: Old Pekka's Skate
LSSD Camp. Kamview. RS wheel blew up but for the best because had to rush home to pack for trip to NFLD anyway..
Note
Travel to St. John's NFLD in afternoon
Monday Jun 30, 2008 #
Rollerski (Classic) 2:15:00 26.0 km (5:12 / km) +1035m 4:20 / km
ahr:126 max:181 shoes: Marwe 3-wheel CL
Ouimet Canyon RS Test.
First test 2.2k from gate to crest of hill - 9.28 (181hr max, 168 avg, 175m ascent)
20min ski around
Second test 1.2k DP only from Dead Birch Tree to Yellow Winding Rd sign - 5.20 (172max, 160avg, 62m of ascent)
About 10k skiing around before and after tests
First test 2.2k from gate to crest of hill - 9.28 (181hr max, 168 avg, 175m ascent)
20min ski around
Second test 1.2k DP only from Dead Birch Tree to Yellow Winding Rd sign - 5.20 (172max, 160avg, 62m of ascent)
About 10k skiing around before and after tests