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Training Log Archive: xctimo

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Running2 1:40:00 11.81(8:28) 19.0(5:16)
  Strength1 10:00
  Total2 1:50:00 11.81 19.0

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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Running (TILT) 50:00 [1] 9.0 km (5:33 / km)

Strength (Core) 10:00 [1]

After run

Friday Jul 11, 2008 #

Note

Nothing.. Going to be a pretty lousy week

Thursday Jul 10, 2008 #

Running 50:00 intensity: (40:00 @1) + (10:00 @2) 10.0 km (5:00 / km)

From home around block with some bit harder sections. Around the loop at Tapiola as well..

Note

Finished todays floors early enough to have time to go for a run..

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