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Training Log Archive: xctimo

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Rollerski4 6:00:00 67.11(5:22) 108.0(3:20) 1028
  Running4 5:00:00 32.31(9:17) 52.0(5:46) 1326
  Polewalk2 2:30:00 12.43(12:04) 20.0(7:30)
  Total7 13:30:00 111.85(7:15) 180.0(4:30) 2354

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

Rollerski (Classic) 2:00:00 [1] 38.0 km (3:09 / km) +577m 2:56 / km
ahr:114 max:143 shoes: Off Road Classic

AM. With MS up Armstrong Hwy to Kingfisher and back. Used coach skis as I wouldn't have been able to keep up to his fast Elpex with my Marwe.. Broke a pole-tip in last 10min - I don't think I've had one rollerski this summer without a piece of equipment breaking..

Saturday Aug 16, 2008 #

Running 2:00:00 intensity: (1:25:00 @1) + (35:00 @3) 21.0 km (5:43 / km) +962m 4:39 / km
ahr:142 max:176

AM. Cent Pk with MS. 45min warm-up, 35min harder (8.5k 164avg, 176max), 40min running after. Jumped into river afterwards..

Friday Aug 15, 2008 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

From Cascades

Thursday Aug 14, 2008 #

Running (Pushing Chariot) 1:00:00 [1] 11.0 km (5:27 / km)

Around the block plus a few side roads.

Rollerski (Double Pole) 1:00:00 [1] 18.0 km (3:20 / km)
shoes: Off Road Classic

From home to Townline and back plus an extra loop around the circle

Wednesday Aug 13, 2008 #

Rollerski (Skate) 1:30:00 intensity: (1:00:00 @1) + (30:00 @3) 30.0 km (3:00 / km)
max:178

AM. Start at Hwy 130 and ski down and along 588

Running intervals 1:00:00 intensity: (47:30 @1) + (12:30 @3) 10.0 km (6:00 / km)
max:177 shoes: Karhu Pesäpallo Spikes

PM. Tapiola

Tuesday Aug 12, 2008 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

AM. From Cascades with JW

Monday Aug 11, 2008 #

Rollerski (Classic) 1:30:00 [1] 22.0 km (4:05 / km) +451m 3:43 / km
shoes: Marwe 3-wheel CL

From Stanley up Hwy 588 and back. Broke left pole-tip in first 3min so ended up being mostly kick-dp

Running 1:00:00 [1] 10.0 km (6:00 / km) +364m 5:05 / km
ahr:133 max:155

From Hazelwood down road to 4th, up Pike to Lilljestrom and down trail back to Hazelwood

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