In the 7 days ending Oct 5, 2008:
Note
Running race 45:45 [3] 10.8 km (4:14 / km) +395m 3:35 / km ahr:171 max:180 shoes: Karhu Pesäpallo Spikes
Running warm up/down 44:15 [1] 8.2 km (5:24 / km)
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
Rollerski (Double Pole) 1:00:00 [1] 15.0 km (4:00 / km)
Running 1:00:00 [1] 10.0 km (6:00 / km)
Strength (PUSH) 1:15:00 [1]
Running (Pushing Chariot) 45:00 [1] 8.0 km (5:38 / km)
Running race (Kamview Wed Nite Race) 21:12 [3] 5.6 km (3:47 / km) +169m 3:17 / km ahr:174 max:179
Running warm up/down 13:48 [1] 3.0 km (4:36 / km)
Note (rest day)
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