In the 7 days ending Oct 19, 2008:
Rollerski 2:30:00 [1] 40.0 km (3:45 / km) +884m 3:23 / km shoes: Off Road Classic
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Running race (Lappe 22k TT) 1:21:29 [4] 22.0 km (3:42 / km) +445m 3:22 / km ahr:168 max:179
Running warm up/down 8:31 [1] 2.0 km (4:16 / km)
Polewalk 1:00:00 [1] 8.0 km (7:30 / km) ahr:117 max:147
Polewalk 2:15:00 [1] 18.0 km (7:30 / km) +1035m 5:50 / km
Running 45:00 [1] 8.0 km (5:38 / km)
Rollerski (Skate) 2:00:00 [1] 38.0 km (3:09 / km) +728m 2:53 / km shoes: Riku's Marwe SK
Rollerski (Classic) 1:00:00 [1] 11.0 km (5:27 / km) shoes: Marwe 3-wheel CL
Running 1:30:00 [1] 15.0 km (6:00 / km)
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
Strength (PUSH) 1:15:00 [1]
Running 40:00 [1] 7.0 km (5:43 / km)
Rollerski (Double Pole) 1:45:00 [1] 28.0 km (3:45 / km) +638m 3:22 / km shoes: Marwe 3-wheel CL
Polewalk 1:20:00 [1] 10.0 km (8:00 / km) +205m 7:15 / km
« Earlier | Later »