Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  XC Skiing, Classic4 10:20:00 77.67(7:59) 125.0(4:58)
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Strength1 10:00
  Total5 11:20:00 83.26 134.0

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 7, 2008 #

XC Skiing, Classic 4:45:00 [1] 60.0 km (4:45 / km)

Lappe

Saturday Dec 6, 2008 #

XC Skiing, Classic 3:05:00 [1] 40.0 km (4:38 / km)

Lappe

Friday Dec 5, 2008 #

Note

Same as yesterday

Thursday Dec 4, 2008 #

Note

Long work day..

Wednesday Dec 3, 2008 #

Running (Pushing Chariot) 50:00 [1] 9.0 km (5:33 / km)

Evening run from home

Strength (Core) 10:00 [1]

After run

Tuesday Dec 2, 2008 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

PM. Lappe

Monday Dec 1, 2008 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Evening headlamp ski at Lappe

« Earlier | Later »