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Training Log Archive: xctimo

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  XC Skiing, Classic2 4:40:00 37.28(7:31) 60.0(4:40)
  XC Skiing, Skate2 3:20:00 27.96(7:09) 45.0(4:27)
  Strength1 20:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total5 8:40:00 67.73 109.0

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MoTuWeThFrSaSu

Sunday Jan 4, 2009 #

Note

Better but not good.

Saturday Jan 3, 2009 #

Note
(sick)

Started my discussion with the toilet bowl at midnight and consistently had a 5min debate every 40min until 7am.. Not particularily enjoyable

Friday Jan 2, 2009 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Kamview

Thursday Jan 1, 2009 #

Running 20:00 [1] 4.0 km (5:00 / km)

From home

Strength (Core and Circuit) 20:00 [1]

Home after run

Wednesday Dec 31, 2008 #

XC Skiing, Classic 3:10:00 [1] 40.0 km (4:45 / km)

Lappe

Tuesday Dec 30, 2008 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Evening ski at Lappe

Monday Dec 29, 2008 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

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