Training Log Archive: xctimo
In the 7 days ending Jan 4, 2009: | activity | # | time | miles | km | +m | | | |
| XC Skiing, Classic | 2 | 4:40:00 | 37.28 | (7:31) | 60.0 | (4:40) | | | | | |
| XC Skiing, Skate | 2 | 3:20:00 | 27.96 | (7:09) | 45.0 | (4:27) | | | | | |
| Strength | 1 | 20:00 | | | | | | | | | |
| Running | 1 | 20:00 | 2.49 | (8:03) | 4.0 | (5:00) | | | | | |
| Total | 5 | 8:40:00 | 67.73 | | 109.0 | | | | | | |
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