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Training Log Archive: xctimo

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  XC Skiing, Skate2 4:10:00 37.28(6:42) 60.0(4:10)
  XC Skiing, Classic4 4:00:00 27.96(8:35) 45.0(5:20)
  Total5 8:10:00 65.24(7:31) 105.0(4:40)

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Note

Travel to Canmore

Saturday Jan 24, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Tapiola. Bit of a fever but had to go and get some fresh air

Friday Jan 23, 2009 #

Note
(sick)

Starting to have some cold/flu like symptoms

Thursday Jan 22, 2009 #

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Evening ski at Kamview

Wednesday Jan 21, 2009 #

XC Skiing, Classic race (Wed nite) 9:52 [3] 3.1 km (3:11 / km)

Lappe

XC Skiing, Classic warm up/down 50:08 [1] 11.9 km (4:13 / km)

Tuesday Jan 20, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Morning ski at Tapiola with Maaritta. She managed 1k in the time I did my 5...

XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)

Evening ski at Lappe

Monday Jan 19, 2009 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

CP

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